My Sleep Genes
Your personal blueprint and recipe for a great nights sleep
A good night’s sleep is the new luxury and it starts with understanding how your body is wired for rest. This isn’t another sleep tip list. It’s your DNA showing you why you struggle to drift off, why you wake in the night, or why mornings feel so hard. And most importantly – what you can actually do about it.
What you’ll get:
- 8 sleep-related DNA insights
- Instantly accessible in the app – no need to redo any test
- Instantly accounted for by your Wellness Coach, 24/7 in your pocket
Available after buying a Core System or Blueprint test.
Your results. Your plan. In your pocket.
Your DNA test is just the start – the real change happens here, in your personal app. It’s where your results become plain-language explanations, practical tips, and daily actions that fit your life. No guesswork. No generic plans. Just your body, decoded and coached 24/7.
-
Results you can actually understand
No jargon, no endless charts. Just clear explanations that tell you exactly what each result means for you.
-
Simple, science-backed steps
Small, realistic actions that connect your genes to everyday choices like eating, sleeping, training, and recovery.
-
Your DNACoach - always with you
An AI-powered coach that knows your genes, listens to your goals, and fits into your daily life. Together, you’ll set plans, build habits, and stay on track – all in a safe, private system designed just for you.
8 insights about you.
The most meaningful genetic traits, chosen to help you understand how your body works day to day.
Natural Sleep Need
What this means for you
Your optimal sleep amount is partly genetic.
Why it matters for your wellbeing
Meeting your need supports mood, recovery, and performance.
Shift Work Fit
What this means for you
Your genes affect how well you adapt to irregular sleep schedules.
Why it matters for your wellbeing
Helps you plan work, rest, and light exposure for best results.
Sleep Quality
What this means for you
Your genetics influence how deeply and restfully you sleep.
Why it matters for your wellbeing
Improving quality can enhance recovery and energy.
Circadian Rhythm
What this means for you
Your internal body clock influences your natural sleep and wake times.
Why it matters for your wellbeing
Aligning activities with your rhythm can improve rest.
Natural Magnesium Level
What this means for you
Your natural magnesium levels are partly genetic.
Why it matters for your wellbeing
Magnesium supports relaxation and sleep quality.
Stress and Performance
What this means for you
Your genetic profile affects how stress impacts your sleep.
Why it matters for your wellbeing
Helps you choose stress-reduction techniques that work for you.
Caffeine Clearance Speed
What this means for you
Your genes influence how quickly you process caffeine.
Why it matters for your wellbeing
Timing caffeine intake can help you avoid sleep disruption.
Caffeine Consumption Tendency
What this means for you
Your brain’s reward system may make you more or less drawn to caffeine.
Why it matters for your wellbeing
Helps you manage intake for better sleep.
Your privacy. Our promise.
Your health data is personal and we keep it that way. Every test is run in a gold-standard accredited lab with Illumina’s validated technology, and analyzed through our proprietary interpretation engine built on 1,500+ peer-reviewed studies. All insights and AI coaching run safely inside our system – nothing ever leaves our secure environment.
Built for real people. Backed by science.
We founded Evogenom with one belief: no one is average, so your wellness shouldn’t be either. Since 2016, we’ve combined Nordic integrity, gold-standard science, and breakthrough technology to create a new generation of wellness genetics – one that’s personal, practical, and built entirely around you.
- Born in Finland, built for the world
- Science-based personal insights you can trust