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Wellness today is a mess.
Your data is everywhere and yet it’s not about you. Wearables measure averages. Meal apps count calories. Genetic tests show static results. Trainers give one-size-fits-all programs. And then there’s how you actually feel.
On their own, none of this connects. None of this truly serves you.
EvoCoach is here
EvoCoach changes everything. For the first time, your DNA, your daily habits, your lifestyle data, and your goals are woven into one clear picture. It listens, learns, and coaches you like a trusted friend -with a PhD in your body.
This isn’t another wellness trend.
This is the upgrade to wellness we’ve all been waiting for.
What should you really eat?
Your body isn’t guessing – it knows. Your genes influence how you handle carbs, fats, protein, and even the vitamins and minerals that keep you going. EvoCoach pulls those pieces together and shows you how to eat in a way that makes sense for your biology – simple, clear, and doable every day.
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Sweet tooth, explained
Genetic variants linked to your dopamine system explain why sugar feels extra rewarding. EvoCoach reframes it: “It’s not lack of willpower — your genes play a role. Let’s swap in a high-protein snack this afternoon. I’ll remind you before the slump hits.”
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Fiber & weight
Your profile shows fiber plays a bigger role in weight control for you than average. EvoCoach connects the dots: “No wonder the scale hasn’t moved. Let’s design a meal plan with more fiber — I’ll check in each evening to see how it feels.”
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Metabolism basics
Your basal metabolic rate is lower by genetic design. EvoCoach explains: “That’s why you burn energy slower than others. I’ve adjusted your daily energy plan so it fits your biology, not the average.”
Why does balance feel so hard?
Energy crashes, sleepless nights, or stress that won’t let go – your genes play a bigger role than you think. EvoCoach connects your biology with your daily rhythm and habits, and gives you strategies to actually feel in sync again.
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Coffee & sleep
EvoCoach sees in your genes that you metabolise caffeine slowly. Suddenly your restless nights make sense. One afternoon it pings: “Coffee after 2 PM lingers in your system. How about switching to tea today? Let’s see if your sleep feels deeper tonight.”
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Your natural rhythm
Your DNA shows you’re highly sensitive to circadian rhythm shifts. EvoCoach notices your weekend sleep-ins don’t restore you: “Sleeping in won’t reset your energy. Let’s try a wind-down routine instead — I’ll guide you through it tonight.”
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Magnesium & stress
Your genes suggest naturally lower magnesium levels, which can make stress hit harder. On a busy week EvoCoach checks in: “How about adding spinach or pumpkin seeds today? Small boosts can make a big difference to your resilience.”
Is your training really working for you?
Some bodies are built for endurance, some for strength. Some recover fast, others need more time. EvoCoach reveals what your genes say about training, recovery, and muscle growth — and then helps you build routines that fit you, not the average person.
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Recovery speed
Your genes show higher inflammation after workouts, meaning slower recovery. EvoCoach spots the risk: “Let’s do mobility today instead of heavy lifting — you’ll gain more in the long run.”
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Protein needs
Genetic markers reveal your body processes protein less efficiently. EvoCoach sends a ping after training: “Time to refuel — you need more protein than most. Let’s hit your target with dinner tonight.”
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Muscle growth rate
Your DNA says you respond especially well to strength training. EvoCoach celebrates your progress: “No wonder your numbers are climbing. Let’s raise the challenge — I’ll build you a new program.”
Your personal wellness coach that knows you from the inside out.
Get tailored guidance for sleep, nutrition, exercise, and recovery – all based on your DNA and daily habits.