My Fitness & Strength System
EvoFemme | 24 insights for exercising the way your body loves
This isn’t about pushing harder – it’s about finally working with your body. So you can wake up feeling like yourself again, sleep deeply, and move through your days with steadier focus and flow.
What’s included in your system:
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One-time home test + full DNA analysis
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24 personalised insights – designed for women
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Your personal DNACoach, in your pocket 24/7
You’ve followed plans, pushed through workouts, and stayed consistent. But still not feeling it.
Too much effort, too little joy, or results that come and go. What if your body’s been asking for a different approach all along? The Fitness & Strength System helps you uncover how your muscles, recovery, and energy are truly built – so you can train in a way that feels more natural, energising, and effective for your body.
With the Fitness & Strength System, you’ll get to know how your body responds best to movement – and learn how to build strength with more ease, clarity, and joy.
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Your body’s natural movement strengths
So you can lean into what you’re built for – with confidence.
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The best way to recover and stay consistent
Support energy and avoid burnout with smarter rest rhythms.
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What fuels you best before and after workouts
Learn how your body uses carbs, fats and protein to feel strong and steady.
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Your personal training style
From strength to stamina, build a routine that matches your biology and your life.
From the evogenom community
Real people. Real results.
I was tired and unmotivated, but the insights gave me real ‘aha’ moments and the courage to try again. I’d recommend this to absolutely everyone.
- Neela, 44
After years - decades - of wondering what I should eat, I now feel calm, both in my head and in my body. I’m so relieved, and my wellbeing improves day by day! I’ve also had new insights about exercise, which has been a real bonus.
- Pirkko, 69
I could recommend this to anyone, because it is so much easier to direct your daily habits when they are based on real knowledge about your own genetics.
- Saara, 60
Your results. Your plan. In your pocket.
Your DNA test is just the start – the real change happens here, in your personal app. It’s where your results become plain-language explanations, practical tips, and daily actions that fit your life. No guesswork. No generic plans. Just your body, decoded and coached 24/7.
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Results you can actually understand
No jargon, no endless charts. Just clear explanations that tell you exactly what each result means for you.
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Simple, science-backed steps
Small, realistic actions that connect your genes to everyday choices like eating, sleeping, training, and recovery.
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Your DNACoach - always with you
An AI-powered coach that knows your genes, listens to your goals, and fits into your daily life. Together, you’ll set plans, build habits, and stay on track – all in a safe, private system designed just for you.
24 insights about you.
The most meaningful genetic traits, chosen to help you understand how your body works day to day.
How it works - in 3 easy steps
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Order your test
Choose the System that matches your goals best and get started.
Each System is built around a theme – like Energy & Balance, Weight Management, or Exercising. Start with the one that feels most relevant to you. Once you’re on your journey, you can always add more systems or focus areas if you’d like to learn about yourself even more. -
Collect your sample
Your DNA kit arrives at your home. Just spit in the tube, seal it, and drop it back in the post – simple, quick, and secure.
The kit is designed to be stress-free. No special shipping needed. Just use the same box we sent you and send it back through your normal mail. Our certified lab takes care of the rest. -
Get your results & daily guidance
Your results and insights appear in the Evogenom App – explained in plain language with daily guidance from your DNACoach.
This is where the real shift happens. Your genes are decoded into clear, science-backed insights, tips and your DNACoach helps you turn them into everyday actions.As you move forward, you can unlock more systems (from 99 €) or add specific focus areas (from 29 €) – so your wellness journey grows with you, step by step.
Your privacy. Our promise.
Your health data is personal – and we keep it that way. Every test is run in a gold-standard accredited lab with Illumina’s validated technology, and analyzed through our proprietary interpretation engine built on 1,500+ peer-reviewed studies. All insights and AI coaching run safely inside our system – nothing ever leaves our secure environment.
Built for real people. Backed by science.
We founded Evogenom with one belief: no one is average, so your wellness shouldn’t be either. Since 2016, we’ve combined Nordic integrity, gold-standard science, and breakthrough technology to create a new generation of wellness genetics – one that’s personal, practical, and built entirely around you.
- Born in Finland, built for the world
- Science-based personal insights you can trust
get started
Feel like yourself again – every single day.
This isn’t about working harder. It’s about finally working with your body. So you can wake up feeling more like yourself, sleep deeply, and move through your days with a steadier sense of balance.