My Complete Training Blueprint
Complete | Your full training profile for sports, strength, and recovery
You’ve tracked performance, pushed your limits, and fine-tuned your plan – but there’s one piece missing: how your body is built to train. The Complete Training Blueprint maps your genetic profile for strength, endurance, recovery and injury risk – so you can train with greater precision, protect progress, and reach your full potential.
What’s included in your system:
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One-time home test + full DNA analysis
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33 personalised insights about training and sports
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Your personal DNACoach, in your pocket 24/7
What are your genetic advantages and weaknesses?
One easy test — insights for life.
Your numbers are solid. Your plan is dialed in.
But there’s still a gap between what you do and what your body needs. This Blueprint fills that gap – revealing how your muscles respond, how fast you recover, where your limits lie, and how to train in a way that truly supports performance over time.
With the Complete Training Blueprint, you’ll discover the insights your body’s been holding all along. We call this your training manual. Ready to up your game?
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Strength & muscle profile
See how your body is built to perform and how to build on it.
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Endurance & VO₂ potential
Learn how far you can go and how to go further.
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Recovery & adaptation speed
Know when to push and when to rest.
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Injury & inflammation risk
Identify weak points early and stay in the game longer.
From the evogenom community
Real people. Real results.
The best way to understand the Evogenom effect? Hear it from the people already living it.
I tested ChatGPT, Perplexity, and DeepSeek for nutrition advice - all gave me generic tips. The Evogenom Coach gave me a plan based on my DNA. Even the macro suggestions were totally different. For the first time, advice actually felt like my personal manual.
- John, 53
I was tired and unmotivated, but the insights gave me real ‘aha’ moments and the courage to try again. I’d recommend this to absolutely everyone.
- Neela, 44
Your results. Your plan. In your pocket.
Your DNA test is just the start – the real change happens here, in your personal app. It’s where your results become plain-language explanations, practical tips, and daily actions that fit your life. No guesswork. No generic plans. Just your body, decoded and coached 24/7.
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Results you can actually understand
No jargon, no endless charts. Just clear explanations that tell you exactly what each result means for you.
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Simple, science-backed steps
Small, realistic actions that connect your genes to everyday choices like eating, sleeping, training, and recovery.
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Your DNACoach - always with you
An AI-powered coach that knows your genes, listens to your goals, and fits into your daily life. Together, you’ll set plans, build habits, and stay on track – all in a safe, private system designed just for you.
33 insights about you.
The most meaningful genetic traits, chosen to help you understand how your body works day to day.
How it works: 3 easy steps
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Order your test
Choose the System that matches your goals best and get started.
Each System is built around a theme – like Energy & Balance, Nutrition & Weight Management, or Exercising. And then we have ouor Complete Blueprints if you’re ready to go all in. Start with the one that feels most relevant to you. Once you’re on your journey, you can always add more systems or focus areas if you’d like to learn about yourself even more. -
Collect your sample
Your DNA kit arrives at your home. Just spit in the tube, seal it, and drop it back in the post – simple, quick, and secure.
The kit is designed to be stress-free. No special shipping needed. Just use the same box we sent you and send it back through your normal mail. Our certified lab takes care of the rest. -
Get your results & daily guidance
Your results and insights appear in the Evogenom App – explained in plain language with daily guidance from your DNACoach.
This is where the real shift happens. Your genes are decoded into clear, science-backed insights, tips and your DNACoach helps you turn them into everyday actions.As you move forward, you can unlock more results from any new system or blueprint, or add specific focus areas – so your wellness journey grows with you, step by step.
Your privacy. Our promise.
Your health data is personal – and we keep it that way. Every test is run in a gold-standard accredited lab with Illumina’s validated technology, and analyzed through our proprietary interpretation engine built on 1,500+ peer-reviewed studies. All insights and AI coaching run safely inside our system – nothing ever leaves our secure environment.
Built for real people. Backed by science.
We founded Evogenom with one belief: no one is average, so your wellness shouldn’t be either. Since 2016, we’ve combined Nordic integrity, gold-standard science, and breakthrough technology to create a new generation of wellness genetics – one that’s personal, practical, and built entirely around you.
- Born in Finland, built for the world
- Science-based personal insights you can trust