My Complete Nutrition Blueprint
Complete | Your full nutrition profile from macros to metabolism
You’ve counted macros, tried fasting, adjusted supplements – but still wondered what’s really right for you. The Complete Nutrition Blueprint shows how your body is genetically wired to process food, absorb nutrients, and respond to different diets – so you can stop guessing and start eating in sync with your biology.
What’s included in your system:
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One-time home test + full DNA analysis
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35 personalised insights based on your genes
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Your personal DNACoach, in your pocket 24/7
You’ve done everything right and still felt off. Or do you feel that all that general advice doesn’t work for your body?
It’s not you. It’s biology. You followed the plans, tracked the meals, adjusted the supplements. But progress has been inconsistent – or short-lived. Why? Because most nutrition advice isn’t made for you. This Blueprint decodes how your body actually responds to carbs, fats, vitamins, minerals, caffeine, and more – so you can finally eat in a way that fits your biology, not someone else’s.
With the Complete Nutrition Blueprint, you’ll understand exactly what your body needs to function and feel as good as it simply can.
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Macros that match your metabolism
Carbs, fats, protein: what works best for you, and how much is that?
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Micronutrient needs
Where you may need more support and where you’re strong.
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Caffeine & blood sugar response
Understand how your body handles energy highs and crashes.
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Diet compatibility
How your genes may influence results from keto, fasting, and more.
From the evogenom community
Real people. Real results.
After years - decades - of wondering what I should eat, I now feel calm, both in my head and in my body. I’m so relieved, and my wellbeing improves day by day! I’ve also had new insights about exercise, which has been a real bonus.
- Pirkko, 69
The Wellness Coach made training and diet planning simple - and my recovery has improved. It feels like having a real partner in my wellbeing journey.
- Sid, 43
Your results. Your plan. In your pocket.
Your DNA test is just the start – the real change happens here, in your personal app. It’s where your results become plain-language explanations, practical tips, and daily actions that fit your life. No guesswork. No generic plans. Just your body, decoded and coached 24/7.
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Results you can actually understand
No jargon, no endless charts. Just clear explanations that tell you exactly what each result means for you.
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Simple, science-backed steps
Small, realistic actions that connect your genes to everyday choices like eating, sleeping, training, and recovery.
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Your DNACoach - always with you
An AI-powered coach that knows your genes, listens to your goals, and fits into your daily life. Together, you’ll set plans, build habits, and stay on track – all in a safe, private system designed just for you.
35 insights about you.
The most meaningful genetic traits, chosen to help you understand how your body works day to day.
How it works - in 3 easy steps
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Order your test
Choose the System or Blueprint that matches your goals best and get started.
Each System is built around a theme – like Energy & Balance, Nutrition & Weight Management, or Exercising. And the Complete Blueprints are for those who go all in. Start with the one that feels most relevant to you. Once you’re on your journey, you can always add more systems or focus areas if you’d like to learn about yourself even more. -
Collect your sample
Your DNA kit arrives at your home. Just spit in the tube, seal it, and drop it back in the post – simple, quick, and secure.
The kit is designed to be stress-free. No special shipping needed. Just use the same box we sent you and send it back through your normal mail. Our certified lab takes care of the rest. -
Get your results & daily guidance
Your results and insights appear in the Evogenom App – explained in plain language with daily guidance from your DNACoach.
This is where the real shift happens. Your genes are decoded into clear, science-backed insights, tips and your DNACoach helps you turn them into everyday actions.As you move forward, you can always unlock more results through new systems or blueprints, or add specific focus areas – so your wellness journey grows with you, step by step.
Your privacy. Our promise.
Your health data is personal – and we keep it that way. Every test is run in a gold-standard accredited lab with Illumina’s validated technology, and analyzed through our proprietary interpretation engine built on 1,500+ peer-reviewed studies. All insights and AI coaching run safely inside our system – nothing ever leaves our secure environment.
Built for real people. Backed by science.
We founded Evogenom with one belief: no one is average, so your wellness shouldn’t be either. Since 2016, we’ve combined Nordic integrity, gold-standard science, and breakthrough technology to create a new generation of wellness genetics – one that’s personal, practical, and built entirely around you.
- Born in Finland, built for the world
- Science-based personal insights you can trust