My DNA Insights FIT | WOMEN
Training. Nutrition. Recovery. Made personal for women.
40 personalised insights into your inherited tendencies across physical performance, metabolism, sleep, stress and recovery, explained with women’s physiology, hormones, changing life stages and everyday reality in mind.
Understand your natural strengths, recognise recurring patterns and make more informed choices that fit your body, goals and life now.
- 11 insights for training
- 21 insights for nutrition
- 8 insights for recovery
- Results, explanations, practical guidance and your personal EvoCoach in the Evogenom app.
- Includes home saliva DNA collection kit and laboratory analysis.
The more you understand your body, the better you can support it.
Ready to discover how your inherited biology impacts your daily life?
There is no single formula for feeling and performing at your best. Your body responds to training, food, sleep, stress, hormones and the reality of each day.
The Fitness DNA Insights pack, gives you 40 personal insights into inherited tendencies connected with how you exercise, eat and recover. Together with EvoCoach, those insights become something you can use – to plan your training, support your energy and recovery, and build daily habits around your body and your goals.
Whether today calls for a harder workout, more recovery, better nutrition or simply a pause, you have a more personal starting point for the question: What would support me best today?
One DNA analysis. A deeper understanding you can keep using as your body, life and goals evolve.
TRAINING
11 insights about training your body – not an average.
There is no single way a woman’s body should train. Explore the inherited tendencies that can shape your strength, speed, endurance and response to training – then use them to build on your strengths, develop what matters to you and train with more self-knowledge.
NUTRITION
21 insights about nutrition for your body – not an average.
Why can the same diet work differently for two people? Why are some people satisfied after a meal while others are soon hungry again?
Explore tendencies linked to energy use, appetite, blood sugar, body composition, caffeine and key nutrients and find smarter ways to fuel your own body.
RECOVERY
8 insights about how your body recovers – not an average.
Progress does not only happen while you train.
Explore why sleep, stress, soreness and physical recovery may feel different for you and learn where a more personal recovery strategy could help you return ready for what comes next.
Your results are only the beginning
Your 40 insights give you a new way to understand your body. EvoCoach helps you connect what you learn with your goals and real life, then turn that understanding into plans, routines and reminders you can use every day.
Ask questions. Build a plan. Notice what works. Keep learning about yourself.
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Results that help you understand your body
Every insight is translated into clear, everyday language with your personal result, an understandable explanation, practical tips, relevant facts and scientific background. Start with the simple answer and go deeper whenever you want.
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Connect your biology with everyday life
Explore how your results relate to your goals, routines, training experience, nutrition, sleep, stress and recovery. Bring your own questions and experiences into the conversation so EvoCoach can help you see the bigger picture.
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Build personal plans around your goals
Create and save training, nutrition and recovery plans together with your personal EvoCoach. Keep a training or food journal, follow your progress, adjust your routines, set reminders and ask for feedback as you learn more about what works for you.
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Concrete support when you want it
Set reminders and ask for notifications that help turn good intentions into everyday habits – whether you want to remember to fuel before training, drink water, take a recovery break or stop working for the day. Receive them on your phone and connected smartwatch. The choice is yours.
From the evogenom community
Real women. Real discoveries.
I’ve been living a relatively healthy and calm life. My exercise has often been things like yoga, water jogging, and walking, which suit me well, but I’ve always carried some belly fat and wished I could get rid of it. At the same time, I’ve also been on a journey toward fully accepting myself, which has sometimes created a little conflict.
Through the Coach I began to really take in the information that came with my genetics, and it gave me the motivation to start applying that knowledge in practice. One big change was that I stopped using butter almost completely. I could recommend this to anyone, because it is so much easier to direct your daily habits when they are based on real knowledge about your own genetics.
- Saara, 60
I had been trying for a long time to reach my ideal weight. I felt tired and had no real motivation left.
Many of the answers I got gave me those ‘aha’ moments – so that’s where it comes from. That gave me a new sense of hope. It became easier to find motivation and the courage to keep trying.
I would recommend this to absolutely everyone.
- Neela, 44
Test once and keep learning
Everything starts with one simple saliva sample collected at home with no repeated testing needed. Your DNA is analysed once, and your personal insights are delivered securely in the Evogenom app.
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Choose your test and order your sample kit
Add to basket My DNA Insights FIT for Women.
Your saliva collection kit is delivered directly to your home with everything you need to collect and return your sample. No clinic visit or appointment is required.
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Spit, seal and send
Collecting your sample is simple: provide a small saliva sample, seal the tube and return it using the packaging provided.
Our laboratory partner takes care of the analysis, and we notify you when your results are ready.
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Open your results and start using them
Your 40 personal insights appear securely in the Evogenom app, organised around Training, Nutrition and Recovery.
Every insight includes your personal result, a clear explanation, practical tips, relevant facts and scientific background. EvoCoach helps you ask questions, connect your results with real life, build personal plans and turn what you learn into everyday action.
Proudly Finnish, built for you.
We founded Evogenom on one belief: no one is average, so personal wellbeing should not begin with averages either.
Since 2017, we have combined genetics, scientific research and technology to make complex biological information understandable, personal and useful in everyday life.
DNA is not destiny. It is context. We’re here to help you turn that context into habits and choices that fit your body, goals and life.
YOUR DNA. YOUR PRIVACY.
Your genetic information is deeply personal, and protecting it is fundamental to how Evogenom works. Your sample and data are handled through controlled laboratory and technology processes. Your results are made available securely through your personal Evogenom app.