My DNA Insights FIT
Training. Nutrition. Recovery. Made personal for men.
40 personalised insights into your inherited tendencies across physical performance, metabolism, sleep, stress and recovery, helping you make more informed choices that fit your body, goals and everyday life.
- 11 insights for training
- 21 insights for nutrition
- 8 insights for recovery
- Results, explanations, practical guidance and your personal EvoCoach in the Evogenom app.
- Includes home saliva DNA collection kit and laboratory analysis.
You know your numbers, but do you know your biology?
You track your workouts, heart rate, sleep, recovery and progress. Those signals tell you what is happening in your body today. Your DNA adds a different layer: inherited tendencies you carry into every workout, meal and recovery day.
Fitness DNA Insights makes that layer understandable and useful, helping you recognise patterns, ask better questions and make more informed choices for your body.
If you already invest in your performance, why leave your own biology out of the picture?
One analysis. A personal reference point you can return to as your goals, routines and life change.
TRAINING
11 insights about how your body is wired to exercise.
Why does power come naturally to some people while others can keep going for hours? Why do two people following the same programme develop differently?
Explore the tendencies that are shaping your strength, speed, endurance and response to training – then use them to train with more self-knowledge.
NUTRITION
21 insights about your body, and how you best fuel, preserve energy and add micros and macros.
Why can the same diet work differently for two people? Why are some people satisfied after a meal while others are soon hungry again?
Explore tendencies linked to energy use, appetite, blood sugar, body composition, caffeine and key nutrients and find smarter ways to fuel your own body.
RECOVERY
8 insights about how progress does not only happen while you train.
Explore why sleep, stress, soreness and physical recovery may feel different for you and learn where a more personal recovery strategy could help you return ready for what comes next.
Your results are only the beginning
Your 40 insights give you a new way to understand your body. EvoCoach helps you connect what you learn with your goals and real life, then turn that understanding into plans, routines and reminders you can use every day.
Ask questions. Build a plan. Notice what works. Keep learning about yourself.
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Results that help you understand your body
Every insight is translated into clear, everyday language with your personal result, an understandable explanation, practical tips, relevant facts and scientific background. Start with the simple answer and go deeper whenever you want.
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Connect your biology with everyday life
Explore how your results relate to your goals, routines, training experience, nutrition, sleep, stress and recovery. Bring your own questions and experiences into the conversation so EvoCoach can help you see the bigger picture.
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Build personal plans around your goals
Create and save training, nutrition and recovery plans together with your personal EvoCoach. Keep a training or food journal, follow your progress, adjust your routines, set reminders and ask for feedback as you learn more about what works for you.
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Concrete support when you want it
Set reminders that help turn good intentions into everyday habits, whether you want to remember to fuel before training, drink water, take a recovery break or stop working for the day. Receive them on your phone and connected smartwatch. The choice is yours.
From the evogenom community
Real people. Real discoveries.
I tested ChatGPT, Perplexity, and DeepSeek for nutrition advice - all gave me generic tips. The Evogenom Coach gave me a plan based on my DNA. Even the macro suggestions were totally different. For the first time, advice actually felt like my personal manual.
- John, 53
”I used several different services to plan my training and meals. I had to enter the same information over and over again, and sometimes the conversations just went in circles.
With the Wellness Coach, planning both training and diet became simple. I also got reminders for the things I needed. The Coach remembers the information I’ve given, so the conversations don’t start from scratch every time. I can debate with it, gather information, and then make my own decisions.
With the help of the Wellness Coach, my recovery has improved, and I’ve found the right rhythm for my training. I often ask it for ideas and information for my plans. I recommend the Wellness Coach to anyone who wants to improve their wellbeing.
- Sid, 43
Test once and keep learning
Everything starts with one simple saliva sample collected at home with no repeated testing needed. Your DNA is analysed once, and your personal insights are delivered securely in the Evogenom app.
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Choose your test and order your sample kit
Add to basket the Fitness DNA Insights for men.
Your saliva collection kit is delivered directly to your home with everything you need to collect and return your sample. No clinic visit or appointment is required.
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Spit, seal and send
Collecting your sample is simple: provide a small saliva sample, seal the tube and return it using the packaging provided.
Our laboratory partner takes care of the analysis, and we notify you when your results are ready.
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Open your results and start using them
Your 40 personal insights appear securely in the Evogenom app, organised around Training, Nutrition and Recovery.
Every insight includes your personal result, a clear explanation, practical tips, relevant facts and scientific background. EvoCoach helps you ask questions, connect your results with real life, build personal plans and turn what you learn into everyday action.
Built for you. Grounded in science.
We founded Evogenom on one belief: no one is average, so personal wellbeing should not begin with averages either.
Since 2017, we have combined genetics, scientific research and technology to make complex biological information understandable, personal and useful in everyday life.
DNA is not destiny. It is context. We’re here to help you turn that context into habits and choices that fit your body, goals and life.
YOUR DNA. YOUR PRIVACY.
Your genetic information is deeply personal, and protecting it is fundamental to how Evogenom works. Your sample and data are handled through controlled laboratory and technology processes. Your results are made available securely through your personal Evogenom app.