My Complete Training Blueprint
My Complete Training Blueprint maps how your body is built for strength, endurance, and recovery, so you can train smarter, fuel better, recover faster, and keep making progress season after season in tune with your genetics.
Discover your:
- Power & endurance potential – What type of training you’re built for, and how to build on it.
- Muscle fiber composition – how your body was built to move.
- Recovery & adaptation – How quickly you bounce back, and when to rest.
- Injury & inflammation risks – Train smart, understand your genetic limitations, and stay ahead of setbacks.
- Get a personalized training plan or optimize your existing routine based on your genetics and fitness goals from EvoCoach.
My Complete Nutrition Blueprint
My Complete & Nutrition Blueprint helps you understand how your body really handles food, appetite, and energy – so you can eat smarter, perform better, and reach your weight goals in harmony with your genetics.
- Macro metabolism – How your body processes proteins, carbs, and fats.
- Appetite & cravings – Your biological triggers and how to work with them.
- Energy use & storage – What fuels your performance, and what drains it.
- Weight stability – Insights to support consistent progress without extremes
- Get personalized macro recommendations and meal plans based on your genetics with EvoCoach
My Sleep Genes
A good night’s sleep is the new luxury and it starts with understanding how your body is wired for rest. This isn’t another sleep tip list. It’s your DNA showing you why you struggle to drift off, why you wake in the night, or why mornings feel so hard. And most importantly – what you can actually do about it.
- 8 sleep-related DNA insights
- Instantly accessible in the app – no need to redo any test
- Instantly accounted for by your Wellness Coach, 24/7 in your pocket
My Caffeine Genes
For some, caffeine is pure focus. For others, it’s racing thoughts and restless nights. Your DNA reveals how your body really responds, so you can enjoy the buzz without the crash. Smarter timing, better energy, and deeper sleep – all in your hands.
- 3 caffeine-related DNA insights
- Instantly accessible in the app – no need to redo any test
- Instantly accounted for by your Wellness Coach, 24/7 in your pocket
My Caffeine Genes
For some, caffeine is pure focus. For others, it’s racing thoughts and restless nights. Your DNA reveals how your body really responds, so you can enjoy the buzz without the crash. Smarter timing, better energy, and deeper sleep – all in your hands.
- 3 caffeine-related DNA insights
- Instantly accessible in the app – no need to redo any test
- Instantly accounted for by your Wellness Coach, 24/7 in your pocket
For some, caffeine is pure focus. For others, it’s racing thoughts and restless nights. Your DNA reveals how your body really responds, so you can enjoy the buzz without the crash. Smarter timing, better energy, and deeper sleep – all in your hands.
- 3 caffeine-related DNA insights
- Instantly accessible in the app – no need to redo any test
- Instantly accounted for by your Wellness Coach, 24/7 in your pocket
My Caffeine Genes
For some, caffeine is pure focus. For others, it’s racing thoughts and restless nights. Your DNA reveals how your body really responds, so you can enjoy the buzz without the crash. Smarter timing, better energy, and deeper sleep – all in your hands.
- 3 caffeine-related DNA insights
- Instantly accessible in the app – no need to redo any test
- Instantly accounted for by your Wellness Coach, 24/7 in your pocket
Example: Two cyclists eat the same carb-heavy pre-ride meal. One powers through the ride. The other bonks at 40 km. The difference isn’t discipline – it’s how their genes process glucose.
50+ insights about you.
The most meaningful genetic traits, chosen to help you understand how your body works day to day.
Complete Training & Nutrition Pack+
Complete Training and Nutrition Pack+
50+ insights about your energy, sleep, nutrition, fitness, and balance. Include My Complete Training Blueprint & My Complete Nutrition Blueprint + My Sleep Genes + My Caffeine genes + your personal EvoCoach 24/7.EvoFemme Complete Pack
EvoFemme Complete Pack
70+ insights across energy, sleep, nutrition, fitness, resilience & skin + Every EvoFemme System included + All Complete Blueprint Packs included + All Add-On Tests included + Personalized DNACoach guidance across every area of wellnessEvoHomme Complete Pack
EvoHomme Complete Pack
70+ insights across energy, sleep, nutrition, fitness, resilience + Every EvoHomme System included + All Complete Blueprint Packs included + All Add-On Tests included + Personalized DNACoach guidance across every area of wellnessIntroducing your 24/7 DNA backed Training Coach
Even with all this knowledge, it can still feel overwhelming: Was my poor sleep from late caffeine, heavy training, or just genetics? Am I eating enough protein, or too many carbs for my build? Is this plateau from stress, or from pushing too hard in recovery?
That’s why we made EvoCoach. Think of it as your data-driven training partner – part scientist, part mentor. It listens, learns, and helps you connect the dots between training, fueling, stress, recovery, and results. Instead of guesswork, you get clarity: a plan that fits your biology.
Our roots are in sports science
Evogenom was built on a foundation of sports genetics – in close collaboration with the University of Jyväskylä, geneticists, and researchers. From the start, we worked with elite teams and top athletes to understand how DNA shapes training, recovery, and performance.
That heritage means we don’t just talk about genetics – we’ve lived it in the world of sport. Today, the same science that guided athletes now helps everyday men unlock their own biology.
Our Pledge to You
Your privacy comes first. Always.
When you share your DNA and your personal journey with us, we know you’re trusting us with something priceless. That trust is the foundation of everything we do.
That’s why we built Evogenom with privacy at its core:
- Your data stays here. Everything is stored securely in Finland.
- Your identity stays separate. Genetic data and personal details are never combined in one place.
- Your choices stay yours. We never sell or share your information with third parties. We’ll always ask if you want to take part in research with your consent only
- Your sample doesn’t stay forever. Once analysed, it’s destroyed.
- Your insights stay inside. All processing happens within our secure closed system.
Your wellness journey is deeply personal. Our responsibility is to keep it safe, so you can focus on what really matters: understanding yourself and living in balance with your biology.
From the evogenom community
Real people. Real results
The Wellness Coach made training and diet planning simple - and my recovery has improved. It feels like having a real partner in my wellbeing journey.
Sid
43
I tested ChatGPT, Perplexity, and DeepSeek for nutrition advice - all gave me generic tips. The Evogenom Coach gave me a plan based on my DNA. Even the macro suggestions were totally different. For the first time, advice actually felt like my personal manual.
John
53