The media talks about different diets, but how does your body specifically need various nutrients? People are very different in this regard!
A diet that works great for one person might lead to weight gain in another. For example, in recent years, it has been common to think that a high-protein diet is the key to weight loss for everyone. However, this is not the case.
For those following special diets, it’s especially important to know which nutrients your body needs more of, as these differences are highly individual.
The best way to find the most suitable approach for your body can be done in two ways: through trial and error or, more easily, with our genetic test.
Discover your genetic traits and tendencies with our comprehensive Eat research package. Below, you’ll find the traits for which this genetic test provides you with precise results:
The protective form helps with weight management once extra pounds have been shed!
Do you need to eat more than average to feel pleasure? This may explain why your weight isn’t dropping.
A higher fat intake doesn’t necessarily lead to weight gain if a large portion of the fats consumed are unsaturated. Are you one of them?
How stubbornly does your body hold on to stored energy? Efficient energy storage was useful for survival, but today, it can make weight loss harder.
Understand the impact of your genes on weight management, especially if you have predispositions to weight gain. Prevent weight cycling.
Fasting blood sugar can be elevated in some people for genetic reasons. This can be beneficial for certain types of sports!
How strongly do you feel hunger? Hunger and energy needs don’t always align. A heightened feeling of hunger may lead to overeating.
How many hours of sleep does your body require? Sleep is a crucial factor in weight loss.
Blood triglyceride levels can rise during fasting due to genetic reasons. Does fasting suit you?
How much energy does your body consume even when you're at rest? Basal metabolic rate accounts for 60-80% of total energy expenditure, and genes can influence up to 40% of this!
How much of your daily energy intake should come from proteins? The general recommendation is 10-20%, but it doesn’t consider individual differences. Some may thrive on less protein, while for others, a diet with at least 25% of energy from protein is ideal.
Some people's genetics favor fat and protein-rich foods over carbohydrates.
What kind of diet helps maintain muscle mass during weight loss? Depending on genetics, maintaining muscle mass may require a diet where at least 40% of energy comes from fat. Others may benefit more from a low-fat, high-protein diet.
How much of your daily energy intake should come from carbohydrates?
How does your body utilize ketosis, the fat-burning state? Does your genetics support a ketogenic diet?
What is your internal clock like? Your body can be trained to adapt to different rhythms, but your natural circadian rhythm is genetically determined.
Does your genetic makeup draw you toward sweets? 20% of us experience nearly irresistible sugar cravings.
Do you have a hereditary tendency to eat even when you're not hungry? Snacking throughout the day often hinders weight loss.
If you want to ensure the most suitable diet for your body or succeed in weight loss, this gene test is for you. After completing the gene test, you will:
Discover the most suitable diet for you
Know which nutrients help you lose weight safely and easily
Learn your genetic tendencies and traits
Receive personalized, proven guidelines for weight loss
Lifetime benefits from the results, as your genetic information remains the same throughout your life!
Tips and facts tailored to your results in the app. Learn how to make the most of your traits and where they come from!
The opportunity to enhance your app with our other packages without the need for additional sampling!
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