24.04.2025
Weight management isn’t just about counting calories – it’s a complex physiological and genetic interplay shaped by your body, mind, and daily life. Research shows that individual genetic differences affect factors such as metabolism, appetite, and nutrient processing. Why doesn’t […]
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11.04.2025
Imagine this: yesterday you did an intense workout, and this morning your muscles feel stiff and your energy levels are low. Your sleep was more restless, since you exercised late in the evening. Even though the workout went well, you […]
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08.04.2025
Well-being is much more than just exercise and healthy food. A woman’s body is a unique system where hormones, nutrient balance, stress regulation, recovery, and sleep are all intertwined – and where genetics play a much larger role than we […]
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27.02.2025
A woman’s well-being is not just about optimizing diet or exercise – it’s about balanced care for both the body and the mind. Every body reacts differently, which is why wellness tips that work for one person may not necessarily […]
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30.01.2025
Folate, or vitamin B9, is an essential vitamin for the body. It supports cell growth, DNA synthesis, and nervous system function. Since folate is not stored in the body in significant amounts, it must be obtained from food on a […]
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24.01.2025
How does calcium affect our body? Calcium is the most common mineral in the body and is essential for the health of bones and teeth, as well as many bodily functions. Approximately 99% of the body’s calcium is located in […]
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12.12.2024
Most adults need around 8 hours of sleep per night. However, the required amount of sleep is often said to vary between 6-9 hours. What is behind this variation in the need for sleep? Sleep needs are affected by lifestyle […]
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16.09.2024
Have you ever stopped to consider your underlying goal when you exercise or train? Is it weight loss, health, strength, mobility, balance, or overall well-being? The purpose of exercise is to promote health and wellness, yet many people train too […]
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04.09.2024
Have you ever wondered why some people progress faster in certain types of exercise than others? Or why some recover more quickly after intense training? The answers to these questions can be found in a genetic test that reveals your […]
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29.02.2024
Everyone ages, but the aging process of the skin varies significantly between individuals. This is due to several factors, such as genetics, environmental influences, lifestyle, and skincare. It’s essential to consider all of these aspects! Some of us indeed have […]
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28.09.2023
Finland is, and likely always will be, a nation of coffee lovers. That morning cup is a pleasure, and coffee at celebrations is more of a rule than an exception. Coffee has an invigorating effect, and we often hope it […]
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29.08.2023
Your chronotype – whether you’re a morning person, an average type, or a night owl – reflects your natural circadian rhythm. Your internal clock is strongly linked to weight management. Those with an evening-oriented rhythm are generally more prone to […]
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16.06.2023
Summer is here, and many people are spending long days outdoors—whether at the cottage, at festivals, hiking, or at the beach. It’s important to remember to protect our largest organ: our skin. Don’t forget sunscreen! It’s like a little magic […]
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23.05.2023
Magnesium is present in the body in an amount roughly equivalent to a tablespoon, or 20–28 grams. It plays numerous essential roles in the functioning of the body, making it the fourth most important mineral, following calcium, potassium, and sodium. […]
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25.04.2023
Proteins are important nutrients needed for many body functions, such as muscle growth and repair, hormone production, and immune system function. Proteins also play a crucial role in weight management because they help maintain a feeling of fullness longer than […]
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11.04.2023
Finns love their coffee. In Finland, the word kahvi (coffee) has become almost synonymous with both celebrations and break rooms: “Let’s go have some cake and coffee in the coffee room.” Some are naturally drawn to caffeine, while others avoid […]
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28.02.2023
The health effects are often complex and the result of many factors. It’s not always clear which direction the cause-and-effect relationships go. Sleep has long been known to affect appetite and food choices. Now it seems that, in turn, the […]
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15.11.2022
Vitamin D production is triggered in the skin by UVB rays from the sun. Vitamin D is often talked about, but why is it so important to get enough of it? Vitamin D is a key factor in calcium absorption […]
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30.01.2025
Folate, or vitamin B9, is an essential vitamin for the body. It supports cell growth, DNA synthesis, and nervous system function. Since folate is not stored in the body in significant amounts, it must be obtained from food on a […]
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16.09.2024
Overexertion is a condition in which the body is so strained that it can no longer recover normally. This can result from, for example, training too intensely without sufficient rest. Symptoms of overexertion include decreased performance, fatigue, sleep disturbances, tremors, […]
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