Kategoria: Tutkimus

Blogi Tutkimus

30 January, 2025

Folate and its importance for well-being

Folate, or vitamin B9, is an essential vitamin for the body. It supports cell growth, DNA synthesis, and nervous system function. Since folate is not stored in the body in significant amounts, it must be obtained from food on a […]

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Tutkimus

16 September, 2024

Sleep disorders caused by overexertion

Overexertion is a condition in which the body is so strained that it can no longer recover normally. This can result from, for example, training too intensely without sufficient rest. Symptoms of overexertion include decreased performance, fatigue, sleep disturbances, tremors, […]

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