New Year’s resolution succeeded with the help of a genetic test

Experiences

I’d like to share my story from about a year ago. I made a promise to myself: this year, I would manage to lose weight. Once again, I just didn’t know how. I had tried countless diets and training programs, but the results were always short-term or nonexistent. I always ended up back in my old habits.

As usual, a couple of weeks passed since the start of the year. I hadn’t come up with any solution for weight loss and everyday life took over. Then, I heard from a friend about a new way to lose weight: a genetic test that promised to reveal personalized tips for weight management. I decided to look into it. I researched a few different tests. I thought the best option for me was the Finnish Evogenom genetic test, so I ordered it. I also used the Epass benefit from my workplace for the test.

A few days later, the test box for the saliva sample arrived in the mail. The results of the genetic test came surprisingly quickly, I think in about two weeks. I admit, I was a bit nervous about my results. Looking back, I can’t help but laugh at why I was nervous. The results simply showed what kind of person I am and how I can smartly reach my goals.

In fact, the test provided a lot of information, but here I’ll share just a few key points related to weight loss. Weight loss genes: I learned what kind of diet would suit my genetic makeup. I received personalized recommendations on macronutrients, such as how much protein or carbohydrates I should include in my daily diet. Exercise genes: I found out which forms of exercise were most effective for me. I also received tips for maintaining muscle mass and recovery. Endurance genes: I received information about my sleep rhythm, my personal sleep needs, and how my genes affect my endurance and stress tolerance.

So, I thought, let’s use the test results and get to work. I adjusted my diet according to the recommendations, found a new exercise routine that was really fun and suited my genetic strengths, making it easy to stick to. I also started following a sleep rhythm that matched my natural circadian rhythm. A few months went by in a flash, and what happened? I noticed changes in my body and appearance, and funnily enough, both the scale and my close friends and family noticed as well. I hadn’t just lost weight; I also felt more energetic and balanced. The constant bloating was just a memory.

I’ve never been eager to share my experiences or post personal things on social media, but I just had to share this because the help I received was truly incredible. It was also motivating to see how others at my workplace were achieving their goals and excitedly sharing their thoughts with each other.

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