The Move genetic test reveals your body’s physical traits and how it responds to different types of exercise and recovery. Exercise becomes more meaningful and effective when you understand your genetic characteristics.
By testing your exercise genes, you’ll learn about your individual strengths and receive tips on the right sport for you, one that maximizes the natural muscle fiber structure and energy production of your body. You’ll also gain valuable insights into your performance development rate and recovery.
To understand human endurance, we study the mitochondria in muscles, which help analyze cellular respiration and how the energy in food is released for cellular use. Mitochondria are the “power plants” of cells, and their activity is crucial for muscle strength production. Thanks to the genetic test, you’ll know your unique characteristics, enjoy sports more, and reduce the risk of injuries.
Discover your unique genetic traits and tendencies with our comprehensive Move Test Kit:
Do you excel in strength or endurance? Your ACE gene determines muscle efficiency and growth rate, influencing whether your muscles are more suited for endurance or power.
ACTN3, known as the "speed gene," plays a role in sprinting ability. The RR genotype is common in elite sprinters, especially in 20% of Northern Europeans.
How quickly does your performance improve in strength training?
Do you have a hereditary advantage in speed power, making you better than average in certain exercises?
Do your genetic traits enhance your endurance capacity when you train?
Is endurance your natural strength, and how does your body perform in endurance activities?
Some recover faster from muscle damage caused by training, while others may need more rest. This test reveals your body's recovery traits.
How does your body adapt to training stress, and how can you optimize rest for better performance?
Learn how to preserve muscle mass while losing weight, based on your genetic needs (fat vs. protein intake).
Understanding how your blood sugar reacts to food is essential, especially for brain energy.
Learn about your body’s response to delayed onset muscle soreness (DOMS).
Nearly 50% of your VO2 max response to training is determined by genetics.
Understand how your muscles react to different types of training based on muscle fiber composition.
Find out how your body manages blood sugar levels during fasting periods.
Learn how your genetic makeup affects your oxygen utilization capacity in endurance activities.
Creatine kinase levels and how they influence your muscle recovery.
Measure your body’s CRP levels, indicating the level of inflammation in your system.
How does your body handle extreme physical conditions (heat, cold, altitude)?
Learn about your genetic risk for ACL injuries.
Additionally, you’ll get:
Try Move and discover your new strengths!
Experiences During my youth, I trained in judo with clear goals, but I had no awareness of my genetic potential. The strength and fitness tests I did only reflected my condition at that moment — training programs weren’t tailored to […]
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Experiences What interests me about genetic information is the opportunity to get to know myself better. It also inspired me to think about my daily life and well-being in a completely new way. The genetic test provided really useful information […]
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