The Feel genetic test uncovers key genetic factors related to recovery and stress management, helping you make daily decisions that improve your well-being, such as optimizing your sleep rhythm, rest, vitamin levels, and stress management.
Humans have an innate circadian rhythm based on genetic traits. This rhythm regulates alertness, sleep onset, and the amount of sleep needed. Synchronizing sleep, study or work routines, and physical activity with your internal circadian rhythm makes your performance more efficient and brings significant health benefits.
Most people need 7-9 hours of sleep, but a small percentage have a genetic predisposition for less sleep. Busy lifestyles and increased physical activity can increase the need for sleep.
Discover your own genetic traits and tendencies with our comprehensive Feel research package.
How is your internal clock set? The circadian rhythm influences your natural sleep onset time.
What is your sleep need? Some people require less sleep than the average.
Some people have calm and uninterrupted sleep due to genetic reasons. Others experience fragmented sleep due to, for example, carrying the A-allele form of the FABP7 gene. In these cases, sleep fragmentation has not been shown to have negative effects.
Fasting blood sugar can be genetically higher in some people. This can be beneficial in certain types of sports!
Inborn temperamental traits cannot be changed. How much does your body truly want to recover from social situations?
What is your genetic level of susceptibility to addictive behaviors?
Does stress affect your performance positively or negatively?
The liver's ability to break down caffeine is genetically determined. The negative effects of caffeine manifest as anxiety, affecting about 15% of Northern Europeans.
Alcohol consumption is regulated by hereditary factors in about 50-60% of cases.
Do you recover quickly, or does your body need more time?
Your vitamin D level might be genetically lower, making it important to pay attention to your intake.
How do your genetic factors affect the level of B12 in your body?
Your genetic makeup can either decrease or increase your body’s natural A1 vitamin level.
How your body synthesizes the precursor of vitamin A (carotenoids) or vitamin E (tocopherols).
If you are interested in better coping and a more energetic everyday life, the Feel gene test is your choice. After taking the genetic test, you will know, among other things:
Experiences I had to write down my story because I know I’m definitely not alone in this. Every morning, I forced myself out of bed, feeling the heavy weight of exhaustion and stress on my shoulders. The constant work routine […]
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Experiences I’ve always been active and athletic, but recently I found myself constantly tired. I couldn’t understand why – even though I was sleeping well and eating healthy. My personal trainer recommended taking a genetic test that could provide more […]
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