Understand your genetic makeup and manage your weight more easily and effectively than ever before – test once and you’ll always know.

A protective form helps you maintain your achievements after the extra weight has been shed.

Do you feel like you need more food to get the same pleasure as others? You’re not alone – this may be why weight loss feels difficult. Fortunately, understanding your body’s uniqueness can help make smarter choices that support your journey to feeling lighter.

Do you have an advantage in terms of fiber intake that benefits weight loss? Small changes can have a surprisingly large impact when supported by your genetics.

Your genes reveal whether you benefit more from unsaturated fats in weight management than you might have thought. A high fat intake doesn’t always mean weight gain – especially when it’s soft and suited to your body.

How tightly does your body hold on to stored energy? Genes that helped with survival may still influence how easily your body lets go of its energy reserves.

Understand the impact of your genes on weight management – especially if your genetics predispose you to weight gain. Support your body to stay balanced without the yo-yo effect.

Some of us naturally have elevated fasting blood sugar due to our genes.

How strongly do you feel hunger? Hunger doesn’t always reflect your body’s real energy needs. If the feeling is heightened, it may lead you to eat more than your body truly requires.

How much fat can you consume to keep your weight under control? It’s not about avoiding fat, but about making smart choices and amounts. Your genes provide clues about the type of fat intake that supports your weight management.

How many hours of sleep does your body actually need? Sleep is not just rest – it’s a supporter of your body’s weight management. When you get enough sleep, your body regulates hunger hormones more evenly.

Blood triglyceride levels may rise during fasting due to genetic reasons. Find out if fasting is worth considering for weight management or weight loss.

How much energy does your body burn just to be? Your basal metabolic rate accounts for 60–80% of daily energy expenditure – even when you do nothing. Genes explain up to 40% of this.

How much protein does your body actually need? The general recommendation is 10–20% of daily energy, but the truth is more individual. Some do fine with less, while others perform better with at least 25%.

Some bodies function best with more fats and proteins on the plate, and fewer carbohydrates. Your genetics may favor fats and proteins over carbs – this can help explain why certain diets feel better.

What diet supports muscle retention during weight loss? Your genes provide direction on which diet helps you maintain muscle mass. Some do better with a high-fat diet (≥40% of energy from fat), others with a low-fat, high-protein model.

How much of your daily energy intake should come from carbohydrates?

How does your body utilize ketosis, the fat-burning state? Does your genetics support a ketogenic diet?

What is your internal clock like? Your body can adapt to various rhythms, but your natural circadian rhythm is largely determined by your genes. Knowing your rhythm helps you time key parts of your day – like sleep, food, and exercise – according to your body’s natural state of alertness.

Does your genetics draw you to sweets? Around 20% of us experience an almost irresistible craving for sweets – and genes play a big role in this. When you understand the source of your sweet cravings, you can find smart ways to balance sweetness with well-being.

Do you eat even when you’re not hungry? Some of us have a genetic predisposition to snack, even when our body doesn’t truly need energy. This can subtly complicate weight management.

Did you know your body may process fat differently? Some of us are genetically able to handle larger amounts of fat without it accumulating into kilos – as long as it’s soft, unsaturated fats. Knowing your body’s way of processing fat allows you to make choices that support both weight management and overall well-being.

Does your genetics affect your B12 vitamin levels?

Did you know that your natural levels of these vitamins depend on your genes? A genetic test reveals if you need to pay more attention to your intake of A and E vitamins.

What is your body’s natural level of A1 vitamin (retinol)? Your genes affect how well you utilize A1 vitamin, which supports your eyesight, skin health, and immune system.

Did you know that your folate levels and absorption are partly determined by your genes? Some people’s bodies efficiently utilize folic acid, while others benefit more from folate from food. A genetic test helps you understand what works best for you.

What is your body’s natural calcium level? Calcium is essential for your body – important not only for bones, but also for nervous and muscle function. Your genes reveal how well your body maintains calcium balance.

Did you know magnesium supports both your nervous system and your bones? Knowing your body’s natural magnesium level helps ensure you get the right amount for your well-being.

What is your body’s natural zinc level? Zinc is an important mineral as it supports your immune system, promotes wound healing, and helps your skin and hormones stay balanced.

Did you know that your natural phosphate levels depend on your genes? A genetic test helps you discover how much attention you should pay to your phosphate intake.

Copper is an important mineral that affects iron absorption. What is your body’s natural copper level?

What is your body’s natural vitamin D level? Optimal vitamin D intake is important as it supports immunity, bone health, and helps your body function in balance – right down to the cellular level.