29 February, 2024
Everyone ages, but the aging process of the skin varies significantly between individuals. This is due to several factors, such as genetics, environmental influences, lifestyle, and skincare. It’s essential to consider all of these aspects! Some of us indeed have […]
Read more09 October, 2023
The constant craving for sweets might actually be explained by the sweet tooth gene! Sugar lures sweet-toothed individuals toward the treat aisles of the store. According to genetic heritage, even 50% of Northern Europeans have a slightly increased tendency for […]
Read more28 September, 2023
Finland is, and likely always will be, a nation of coffee lovers. That morning cup is a pleasure, and coffee at celebrations is more of a rule than an exception. Coffee has an invigorating effect, and we often hope it […]
Read more29 August, 2023
Your chronotype – whether you’re a morning person, an average type, or a night owl – reflects your natural circadian rhythm. Your internal clock is strongly linked to weight management. Those with an evening-oriented rhythm are generally more prone to […]
Read more16 June, 2023
Summer is here, and many people are spending long days outdoors—whether at the cottage, at festivals, hiking, or at the beach. It’s important to remember to protect our largest organ: our skin. Don’t forget sunscreen! It’s like a little magic […]
Read more23 May, 2023
Magnesiumia on elimistössä noin ruokalusikallisen verran eli 20–28 g. Magnesiumilla on lukuisia ja taas lukuisia elintärkeitä rooleja elimistön toiminnan kannalta. Siksi se on jopa neljänneksi tärkein kivennäisaine heti kalsiumin, kaliumin ja natriumin jälkeen. Magnesium auttaa muun muassa vähentämään väsymystä ja […]
Read more25 April, 2023
Proteins are important nutrients needed for many body functions, such as muscle growth and repair, hormone production, and immune system function. Proteins also play a crucial role in weight management because they help maintain a feeling of fullness longer than […]
Read more11 April, 2023
Finns love their coffee. In Finland, the word kahvi (coffee) has become almost synonymous with both celebrations and break rooms: “Let’s go have some cake and coffee in the coffee room.” Some are naturally drawn to caffeine, while others avoid […]
Read more28 February, 2023
The health effects are often complex and the result of many factors. It’s not always clear which direction the cause-and-effect relationships go. Sleep has long been known to affect appetite and food choices. Now it seems that, in turn, the […]
Read more15 November, 2022
Vitamin D production is triggered in the skin by UVB rays from the sun. Vitamin D is often talked about, but why is it so important to get enough of it? Vitamin D is a key factor in calcium absorption […]
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