23 May, 2023
Magnesium is present in the body in an amount roughly equivalent to a tablespoon, or 20–28 grams. It plays numerous essential roles in the functioning of the body, making it the fourth most important mineral, following calcium, potassium, and sodium. […]
Read more25 April, 2023
Proteins are important nutrients needed for many body functions, such as muscle growth and repair, hormone production, and immune system function. Proteins also play a crucial role in weight management because they help maintain a feeling of fullness longer than […]
Read more28 February, 2023
The health effects are often complex and the result of many factors. It’s not always clear which direction the cause-and-effect relationships go. Sleep has long been known to affect appetite and food choices. Now it seems that, in turn, the […]
Read more15 November, 2022
Vitamin D production is triggered in the skin by UVB rays from the sun. Vitamin D is often talked about, but why is it so important to get enough of it? Vitamin D is a key factor in calcium absorption […]
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