11 April, 2025
Imagine this: yesterday you did an intense workout, and this morning your muscles feel stiff and your energy levels are low. Your sleep was more restless, since you exercised late in the evening. Even though the workout went well, you […]
Read more08 April, 2025
Well-being is much more than just exercise and healthy food. A woman’s body is a unique system where hormones, nutrient balance, stress regulation, recovery, and sleep are all intertwined – and where genetics play a much larger role than we […]
Read more30 January, 2025
Folate, or vitamin B9, is an essential vitamin for the body. It supports cell growth, DNA synthesis, and nervous system function. Since folate is not stored in the body in significant amounts, it must be obtained from food on a […]
Read more24 January, 2025
How does calcium affect our body? Calcium is the most common mineral in the body and is essential for the health of bones and teeth, as well as many bodily functions. Approximately 99% of the body’s calcium is located in […]
Read more12 December, 2024
Most adults need around 8 hours of sleep per night. However, the required amount of sleep is often said to vary between 6-9 hours. What is behind this variation in the need for sleep? Sleep needs are affected by lifestyle […]
Read more23 October, 2024
Finnish well-being is a unique and multifaceted export product Finnish well-being is a diverse whole that combines physical, mental, and social balance. It is built on a strong connection to nature, high-quality education, innovative technologies, and a sense of community. […]
Read more16 September, 2024
Have you ever stopped to consider your underlying goal when you exercise or train? Is it weight loss, health, strength, mobility, balance, or overall well-being? The purpose of exercise is to promote health and wellness, yet many people train too […]
Read more04 September, 2024
Have you ever wondered why some people progress faster in certain types of exercise than others? Or why some recover more quickly after intense training? The answers to these questions can be found in a genetic test that reveals your […]
Read more29 February, 2024
Everyone ages, but the aging process of the skin varies significantly between individuals. This is due to several factors, such as genetics, environmental influences, lifestyle, and skincare. It’s essential to consider all of these aspects! Some of us indeed have […]
Read more16 June, 2023
Summer is here, and many people are spending long days outdoors—whether at the cottage, at festivals, hiking, or at the beach. It’s important to remember to protect our largest organ: our skin. Don’t forget sunscreen! It’s like a little magic […]
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